EMDR therapy can heal what’s been holding you back. For good.

EMDR therapy (Eye Movement Desensitisation and Reprocessing) is one of the most effective, evidence-based treatments available.

Proven to help trauma, anxiety, PTSD, and a wide range of other mental health challenges.

Delivered by a local, senior psychiatric nurse and EMDR therapist.

Appointments are available online, or in-person in Newcastle, County Down

Free Consultation
Image of Newcastle, County Down, where we host our in-person EMDR therapy sessions

Hey, I’m Enya!

Here’s how we get started.

A smiling woman with dark hair wearing a black and white animal print top, standing in front of a wooden wall with outdoor electrical boxes and wiring.

  • EMDR stands for Eye Movement Desensitisation and Reprocessing. Many psychological problems, especially trauma, stem from memories that weren't properly processed at the time they occurred. They get "stuck," and every time something triggers them, your brain and body react as if the event is happening right now.

    EMDR helps the brain reprocess those stuck memories so they lose their emotional charge. You still remember what happened, but it no longer feels overwhelming or threatening.

  • We’ll have a quick call to chat about your circumstances and decide if we think that EMDR therapy can help. This call is FREE

  • Your first session lasts between 45 - 60 minutes. We go through your history in a safe space that’s completely confidential, and identify the events and thoughts that cause you most trouble.

  • Some people need 2-4 sessions, some people need more. There’s no right or wrong. But you are not committed to any given number of EMDR sessions. We do what suits you and your personal circumstances.

What happens during an EMDR session?

History Taking - Understanding your background, identifying target memories and current symptoms.

Assessment - Identifying the specific memory to work on, the negative belief it created.

Desensitisation - The core processing phase using bilateral stimulation.

Installation - Strengthening the positive belief to replace the negative one.

Body Scan - Checking for any remaining physical tension linked to the memory.

Closure - Returning to a calm, grounded state at the end of each session.

Image of someone recieving EMDR therapy

Simple but effective EMDR techniques that work.

Eye Movement Desensitisation and Reprocessing

👀 Eye movements

Following the therapist's finger side to side.

EMDR earphones for therapy sessions
EMDR earphones for therapy sessions

🎧 Auditory tones

Alternating sounds in each ear via headphones.

table tapping therapy as part of EMDR
table tapping therapy as part of EMDR

🤲 Tactile taps.

Alternating taps on the hands or knees.

EMDR therapy works. We know it, and we've seen it change lives.

That's exactly why we're here. We set up Mourne EMDR Therapy because we believe you deserve to live free from stress, anxiety and trauma.

We want to help you to show up every day as the very best version of yourself.

You deserve it.

Why do we do this?

Free Consultation
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Have Questions? Let's Talk

Send us a message and we’ll be in touch to arrange a FREE 15 minute call to discuss your current situation, and we’ll go from there.

Sometimes taking the first step can be the hardest, but the fact that you’re considering treatment is a great start!